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Fat M.E.L.T-ing Radio

Dec 24, 2017

Looking to NOT eat clean on Christmas?! Good, Joe agrees but on today's episode he's going to share some very basic tips to make this Christmas most enjoyable and minimize the damage. And you'll even get a quick fat loss - bodyweight workout you can do in literally 5 minutes or less! Note, this is the last episode...


Dec 23, 2017

This one will make your mouth water! If you're looking for a clean/healthy dessert recipe for your Christmas  dinner, you are in luck! Today, Joe shares a healthy yet delicious clean cookie recipe you can make in under an hour that is actually loaded with nutrients! Joe also discusses how you should enjoy treats...


Dec 22, 2017

How do you go from never running, to running 23 races a year? Or performing high level fitness tasks you never thought of doing? Or climb a mountain where you can't see the top? On today's episode, Joe discusses how the pattern of success in everything and the importance of adapting to the challenges that lie ahead.


Dec 21, 2017

Ericka shares her immense background in dance, from performing arts highschool and college, to becoming a Net's dancer to moving to getting casted on Beachbody's the 20's and her newest project, Barre Hop. Through her journey, she discovered a very simplistic formula to turn any adversity into an opportunity...


Dec 20, 2017

We often get emailed what Joe's workouts are and if he does the m.e.l.t. workouts or what else. On today's episode, Joe takes you inside what his strength workouts look like, his training splits, how he incorporates m.e.l.t.'s high intensity fat burning workouts, what his main goals are, what's non negotiable in his...