Nov 30, 2017
Smitty is well known in the strength and conditioning world from his innovative strength & mobility training with Diesel Strength and co founding the CPPS certification with Joe DeFranco. On Today's episode, Smitty shares his personal journey and insights learned along the way.
Nov 29, 2017
You may not be a vegan or have any intention on making such a drastic dietary change, but you'll walk away with nutritional insights that will serve your diet well. Daria shares how she eats for fat loss and muscle building despite not eating any meat, which is fascinating in of itself.
Nov 28, 2017
This man once pulled 650 lbs! Need less to say, he knows a thing or two about strength training and building muscle!
Nov 27, 2017
You ever feel that way?...Like no matter how much you do, there’s still plenty more and you didn’t even get everything done? Being overwhelmed sure does suck but on today's episode, Joe is going to take us through 5 tips that will help you break through and develop a "healthier" mindset when it comes to your hectic...
Nov 26, 2017