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Fat M.E.L.T-ing Radio

May 31, 2018

On today's episode of the fat m.e.l.t.ing fitness podcast, Joe is talking diet/nutrition to help you with cravings. 


May 30, 2018

On today's episode of the fat m.e.l.t.ing fitness podcast, Joe interviews Karun Khanijou on his journey through Crohn's disease, going from skinny and sick to ripped, lean and defined! But as you'll hear, its still not all sunshine and rainbows as Karun was in ICU last week from stress relating to his disease. You're...


May 29, 2018

On today's episode of the fat m.e.l.t.ing fitness podcast, Joe is talking nutrition! Specifically, should you eat at night and how that may or may not impact your diet in a negative way.


May 28, 2018

On today's episode of the fat m.e.l.t.ing fitness podcast, Joe's Monday motivation is about training your mental fitness to get what you want and have the confidence to BELIEVE through sharing his favorite affirmations, from guys like Ryan Holiday, Mark Divine, Paul Reddick & Jason Feifer.


May 27, 2018

These segments are quick & easy yet healthy + tasty recipes that tell you exactly what to get, how to cook it as well as the nutrition facts/tips you should know! Here are the ingredients s fat loss & muscle building recipe: Extra Virgin Olive Oil, 1-2 lbs of chicken breasts, 1-2 yellow/white onions, 1 teaspoon...