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Fat M.E.L.T-ing Radio

Oct 31, 2017

"One of the fastest ways to change your life is to change your inner narrative." Steve Knox. In Today's episode, Joe has a fire side chat with Steve, author of the Asymmetrical Leader, to discuss how to change your thought life, what you say and how you talk about yourself. When it comes to fitness, whether building...


Oct 30, 2017

On today's Monday Motivation episode, Joe shares how to embrace the awkwardness & fear associated with new challenges.  When you hit the cross road, you can either allow self pity to control your life or recognize awkwardness & challenges are part of the game, take a breath and keep punching.  Whether starting a weight...


Oct 29, 2017

Do you have a door? Do you have a few minutes? PERFECT! Joe takes you through two simple stretches you can do to reduce shoulder pain, open up your chest and reduce tension in your back. These stretches are excellent posture builders and easy movements you can do in your house or office - even in a suit!


Oct 28, 2017

Magic diet pills don't work. In fact, there are very few ways to increase your metabolism but fasting is a game changer. Joe takes you behind the scenes and shares how he uses water fasts as well as intermittent fasting in his diets/meal plans, to turn up his metabolism and burn as much fat as possible. If you've...


Oct 27, 2017

All you need is 7 minutes and a sweat towel. Joe takes you through one of his favorite 6 pack abs workout and coaches you the entire way. Quick workout is an understatement here - in just 7 minutes your abs will be burning and before you know it, the workout will be over! Have fun as you sweat along side Joe...