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Fat M.E.L.T-ing Radio

Feb 25, 2019

-Connect with gut feeling, it’s the guiding piece that resonates inside/out. 
-Focus on real foods; avoid processed foods that create inflammation inside 
-With exercise, find something you like to do, don’t try to change too much at once 
-Utilize affirmations for self belief: Sit in silence, quiet the noise to...


Feb 18, 2019

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to...


Feb 11, 2019

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management,...


Feb 4, 2019

On today's episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother - Son duo Monica "Momica" Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn't start strength training until her 50s...