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Fat M.E.L.T-ing Radio

Mar 25, 2019

On Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino


On this week's episode of the "fat m.e.l..ting radio fitness podcast," Joe interviews 3 Natives founder Anthony Banbino! Anthony shares his journey into becoming an entrepreneur, success lessons learned along, tips on juicing, what makes...

Mar 18, 2019

  • Lack of self belief is often a result of one of three things:
  1. Current challenge is bigger than current skill set
  2. Competency is bigger than current challenge 
  3. Neither skill set or competence (apathy) 
  • We are wired for safety 
  • Take a little risk, small risk today!
  • You feel stuck because you think you're stuck
  • Victim...

Mar 11, 2019

Show notes/Take Aways
  • Most neck pain originates from posture from looking down at computer at the wrong angle and looking down at texts
  • Dr Z recommends reading texts from eye height 
  • Neck strengthening exercises: 
1. Stand against wall and practice titling chin down as the top of your head touches the wall. 

Mar 4, 2019

Show notes/Takeaways
  • Carb rotating is working in high and low carb days each week
  • Best of both worlds!
  • Higher carb days:
    1. Benefit from anabolic environment from carbs
    2. Preserve muscle tissue
    3. Support growth
  • Lower carb days:
    1. Maximize fat burning
    2. Keep insulin levels lower (as opposed to heavy carb intake all the...