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Fat M.E.L.T-ing Radio

Dec 3, 2018

On today's episode of the fat radio fitness podcast, Joe interviews one of his mentors Paul Reddick. Paul has a baseball instruction business who has helped thousands of people all over the world, worked directly with some top professional baseball players and coaches, including the great Yogi Berra! Paul also runs 567 academy which helps entrepreneurs connect their passion to "why" so that they can live their best life.

On today's fitness podcast, 
  • Finding your why: Paul shares his 567 approach to determine your "why" so you can unleash the inner motivation that will make you unstoppable to hit your goals
  • How to get unstuck: Paul breaks down how fears/anxieties/worries are in the future, regret/shame/quilt are the past, to move past either Paul talks about how you just need to "run the next play," no matter where you are - to do the next thing specific to your goals. Paul shard an example of a client who struggled with his desire to start nutrition coaching but didnt know where to start, so Paul advised him to send out one email for people to meet at starbucks and coach whoever shows up.
  • How to make "cuts" and eliminator those around you who are negative forces in your life: Realize that whatever they say to bring you down is more about them than you. If you can' eliminate exposure to negative people around you e.g family/co workers, then set boundaries. For example, for a set period of time you have to be around them, accept that you're going to deal with them and what they might say.
  • How to start each day: