Apr 15, 2019
On today's episode of the fat melting radio fitness podcast,
Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the
founder of the Core Capacity fitness franchise and author of
several books. On today's fitness podcast, Trevor and Joe talk
about how to find & understand the motives behind your actions
so you can be more aligned, Trevor's fitness & nutrition
routine and much more!
into the fire as much as you can so you can become stronger in the
face of adversity"
- Think of
your values as a snow flake, no two are alike
values are just as important as the next
- Platinum rule: Treat others as they want to be
- To link
goals to your values, simply question how is the thing you want
(goal) going to benefit each one of your values? Then continue to
ask the same question; why is that important?
- The value
determination process will better help you understand what really
matters - this connection to your deeper reasoning will make
it more likely that you follow through with what you have to do in
order to achieve your goals
process for when he is stuck in his own head: Do a mini workout and
talking about productivity, having the one main project that takes
most the focus/time then the passion/creative project that is an
investment for the future.
- True goal
of fitness and finding mindfulness is that both are tools to help
your overall being, not to achieve a surface level result i.e
weight loss. These goals are an important part of the conversation
but cannot be the main reason for you to get healthy as they lack
the depth required to persist through hard times.
Water Treatment: Drink around 32 oz of water first thing in the
morning then fast for 40 minutes
workout routine includes drop sets where you do a weight for a set
amount of reps, then immediately lower the weight hit another
set of reps and repeat for 3-5 sets.
training or manipulating tempo of a movement to create more
intensity. For example with a push-up, lowering yourself down for 3
seconds, pausing for 1 second then pushing yourself back up for 3
- Got to
make your workouts fun and look for ways for them to not only serve
your goals but that you actually enjoy.
out can be an art - its all about what you're looking to get out of